Its a lifestyle adjustment not a diet

The last month has been level with the weight loss, no gain no loss. Still basically doing the weight watchers,

For snacks the we've been eating a lot of carrots. I think carrots are one of those food it takes more to eat than its worth, cause its so much chewing.

My new goal is 10 pounds in the next month

I heard once that the items in the middle of the grocery store are the foods to stay away from. So when you go to the store buy most of your items from the outskirts, produce, lean proteins, dairy
and stay away from anything that comes in a box.

So whats working for you?

1 point snacks
Act II Microwave Popcorn-96% fat-free
Fudgesicle (fat free)
Walmart 90 Calorie Cereal Bar
Apple
Orange
most vegetables are no points
Most servings of fresh fruit are low points

peace jm

made half my goal, for feb. lost 4 lbs. prey slow and i need to kick it up and exercise more.

moving in the right direction but i need to be a hare instead of a turtle

jmc

I think that is one of the hardest parts....it is so easy to gain weight, but so hard to lose it.

I am trying to eat much better and control portions, because really that is my whole problem...I overeat almost every time I eat....or I was. So far it looks like I am 5 pounds down...so it is paying off.

After a year of doing this, according to the wii we started last april

total weight loss 41 lbs


thats a small villager or hobbit. lol JM - hobbit

Still more to go the new goal is 15lbs in the next 3 months

JasonM wrote:After a year of doing this, according to the wii we started last april

total weight loss 41 lbs


thats a small villager or hobbit. lol JM - hobbit

Still more to go the new goal is 15lbs in the next 3 months

Good job. Have a few beers and a pizza on me. Oh - whoops!

good work Jason! That is awesome!

And Bob, a pizza on you.....what do you think he is, one of those food fetish people?

Angie wrote:good work Jason! That is awesome!

And Bob, a pizza on you.....what do you think he is, one of those food fetish people?

Pizza on Bob. Everyone's fav.